8 Benefits of Onion Skin for Health and Beauty, Don't Throw It away

Shallots are arguably the most popular kitchen spice in the world and are almost always in any recipe. If there is no onion, it's like something is missing from the taste of the dish. Even onions today are not only used as kitchen spices but also as side dishes such as spicy onions or crispy onions that are widely sold in the market.

Using onions as a flavor enhancer in cooking is commonplace, but what if it turns out that onion skin can also be useful for maintaining a healthy body? Did you know that onion skin has a fairly high nutritional content? These are the benefits of onion skin : 

1. Adding Nutrients to Food

When onion skins and garlic are added to soups, stews, or broths, the flavors and nutrients in the dish are enhanced. In order not to be swallowed, you can filter the gravy after using the onion skin as a food mixture.

2. Add Extra Vitamins

You can mix some onion skins when cooking rice. The goal is to add extra vitamins. Don't forget to remove the onion skin after the rice is cooked, Moms, so you don't swallow it.

3. Overcoming Muscle Cramps

The first benefit of onion skin is that it is useful for overcoming muscle cramps. The trick put a tablespoon of onion peel in a cup of hot water and let it soak. Drink the water before dinner to treat muscle cramps.

4. Caring for Hair Health

The next benefit of onion skin is to maintain healthy hair. The method is very easy, just make your own natural hair conditioner by mixing onion skin and a cup of warm water. Apply it to your hair and leave it on for 5-10 minutes before rinsing it off with cold water.

In addition to nourishing hair, it turns out that onion skin can also be used as a mask mixed with honey. The mask will then be applied to the roots of the hair and gently massaged into the scalp. Leave it for 60 minutes, then wash it off and see the results.

5. Lowering Blood Pressure

Experts reveal onion skin contains antioxidants. The antioxidant compound in onion skin is quercetin. This compound is believed to lower high blood pressure and can prevent blockages in the arteries.

6. Relieve Skin Disorders

Besides being good for hair health, it turns out that onion skin can also be used to relieve skin disorders such as treating papules, pustules, pus, and skin disorders. How to get the benefits of this onion skin by applying the mixture on the affected area and let it soak for 5 minutes. Then wash it off with cold water.

7. Maintain Cardiovascular System

Other benefits of onion skin can help maintain a strong cardiovascular system and reduce the risk of developing brain diseases. This is none other than the skin of the onion containing quercetin which is an antioxidant that can help fight allergies. Onion skin can also help lower cholesterol, blood pressure, strengthen muscles, fight inflammation, and kill cancer cells.

8. Lowers Blood Sugar

The benefits of a red onion skin are then able to lower blood sugar. In addition, the pigment in the plant can prevent blood clots and reduce inflammation.

To feel the benefits of onion skin, the method is very easy, just you can put the onion skin that has been washed clean into the water while cooking. The aroma of the food produced will be fragrant and the benefits of onion skin can be felt by the body.