Dragon Fruit Benefits for Face, Stomach to Diabetes and Heart Health

Has anyone ever consumed dragon fruit at all? Dragon fruit (English: Pitaya) is the fruit of several types of cacti from the genera Hylocereus and Selenicereus. Dragon fruit is native to Mexico, Central America, and South America. Now widely cultivated in Asia, including Indonesia.

Dragon fruit has a fresh and delicious taste. There are several variants of dragon fruit, some are white and some are reddish purple. Besides being delicious, dragon fruit also contains many vitamins and useful substances. The nutritional content of dragon fruit includes iron, vitamin A, vitamin C, vitamin B3, fiber, magnesium, antioxidants, and low in cholesterol.

Important benefits of Dragon Fruit for Body Health

1. Benefits of Dragon Fruit to Prevent Dehydration

Dragon fruit contains high levels of water even though it lives in dry areas. Therefore, consuming dragon fruit provides a refreshing sensation and prevents dehydration. Dragon fruit can be consumed directly, made into juice, made into fruit ice, and other preparations.

2. Benefits of Dragon Fruit to Prevent Anemia

Every 100 grams of dragon fruit is known to contain 1.9 mg of iron. Thus, consuming 100 grams of dragon fruit can meet 11% of the daily iron needs of adults. One of the benefits of iron is to prevent anemia.

3. Benefits of Dragon Fruit to Increase Body Endurance

Dragon fruit is rich in vitamin C content, three times higher than vitamin C in carrots. Every 100 grams of dragon fruit contained 21 mg of vitamin C which can meet 34% of the daily needs of adults. One of the benefits of vitamin C is to maintain and increase endurance.

4. Benefits of Dragon Fruit for Skin Health

Another benefit of dragon fruit is to help maintain healthy skin. This is because of the high vitamin C content in dragon fruit.

5. Benefits of Dragon Fruit to Help Absorb Iron in the Digestive Tract

Another benefit of vitamin C contained in dragon fruit is to help absorb iron in the digestive tract.

6. Benefits of Dragon Fruit for Heart Health

Consuming dragon fruit every day can help maintain heart health. Because dragon fruit is a good source of unsaturated fat. In addition, dragon fruit is also useful to help lower bad cholesterol levels in the body.

7. Benefits of Dragon Fruit to Overcome Digestive Tract Problems

Consuming dragon fruit regularly provides great benefits for the health of the digestive tract. Dragon fruit contains 7 grams of fiber in one serving. Food sources rich in fiber are known to reduce the risk of intestinal inflammation, recover from gastrointestinal disease, and launch bowel movements.

8. Benefits of Dragon Fruit to Prevent Diabetes

The next benefit of consuming dragon fruit is to help maintain stable blood sugar levels in the body. A study says dragon fruit is useful in helping the regeneration of damaged pancreatic cells in diabetics.

9. Benefits of Dragon Fruit to Cleanse Face from Acne

Dragon fruit in addition to being consumed can also be used for facial masks for acne. The high vitamin C content in dragon fruit is useful in reducing/reducing facial skin inflammation due to acne.

10. Benefits of Dragon Fruit to Restore Sunburned Skin

Dragon fruit mask mixed with cucumber and honey can help overcome sunburned skin. This is because of the high content of vitamin B3 in dragon fruit, one of the benefits of Vitamin B3 is to moisturize burned skin.

11. Benefits of Dragon Fruit as a Source of Magnesium

Magnesium is a mineral that is needed by the body. Magnesium in the body functions in the breakdown of energy, muscle contraction, and the formation of DNA. Consuming dragon fruit can provide sufficient magnesium intake for the body. The magnesium content in dragon fruit is known to be higher than in other fruits.

12. Benefits of Dragon Fruit to Overcome Hair Damage Due to Dye

Coloring hair for a long time using chemicals can cause hair damage. Applying mashed dragon fruit to the hair and scalp on a regular basis can help restore hair that has been damaged by chemicals. The content of vitamin and minerals in dragon fruit can provide nutrients to the hair and scalp.

13. Benefits of Dragon Fruit to Help Prevent Aging

The benefits of dragon fruit for the skin include smoothing the skin, keeping facial skin tight, and helping prevent wrinkles. To get the benefits of dragon fruit for this skin you only need to use dragon fruit juice as a mask regularly.

14. Benefits of Dragon Fruit to Maintain Ideal Body Weight

Dragon fruit is one of the fruits that deserves to be consumed to maintain ideal body weight. This is because dragon fruit is a fruit that is low in cholesterol so it will not make your weight increase. However, consume dragon fruit appropriately and not excessively.